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Chocolate's guilt-free health benefits

 While many chocoholics look on their favourite pastime as a guilty little pleasure, increasingly more evidence is suggesting that chocolate can be good for us. We look at was a block of the sweet stuff can have a positive effect on body and mind.

Getting behind body dysmorphic disorder

We can all be unhappy with our looks every now and then, but for some people these feelings don’t stop.

Some of the alternatives to cow's milk

While cow’s milk does have its benefits, there are alternative options that may suit you better.

Some of the most common exercise myths

There is no shortage of options to help you try and get in shape, but losing weight depends on how effectively you exercise. What are some of the most common workout myths?

The benefits of making healthy smoothies

Drinking smoothies and fresh juices can have major health benefits that reach far beyond consuming raw fruit and vegetables. Follow our top tips for a healthier you.

The effects of excessive noise on your ears

Noise pollution can often cause a problem in many areas of daily life, but what effects could regular exposure to excessive noise levels be having on your ears?

The signs your skin might be giving you

Keeping a close eye on the signs that your skin might be giving you.

Ensure you take proper precautions in the sun

If you regularly soak up the sun’s rays without proper protection, you could put yourself at risk of serious skin damage. Wearing sunscreen daily will help to ensure healthier skin.

The risks of spending too much time seated

Sitting for long periods could be having a negative effect on your health.

The juicy fruit can be more than just a tasty treat

The juicy fruit can be more than just a tasty treat.