Attend exclusive egg freezing event in Dubai on October 24
Women of all ages are invited to attend ‘Let’s Chill’ – What You Need to Know About Egg Freezing – an eggciting egg freezing event hosted by Bourn Hall Fertility Center Dubai at 5th floor, Capital Club, DIFC on October 24, 2107. Attendees will have fun while learning all... Read more
Fall asleep faster with these 6 tips

Fall asleep faster with these 6 tips

Health Thursday, September 14, 2017 0

Poor sleep is often associated with feelings of depression, hostility, anger and high risks of diabetes and heart diseases.  In recent days, people are suffering from insomnia or what is also known as the inability to fall asleep. Here are some of the best that helps falling asleep faster.... Read more
Suicide is preventable. Here’s how you can save someone’s life
In light of World Suicide Prevention Day (September 10), here’s what you need to know to help save someone’s life    Pain isn’t always obvious. Every day, your family, friends and co-workers struggle with emotional pain. For some, it’s too difficult to talk about the pain, their thoughts about suicide... Read more
Facebook offers support resources on World Suicide Prevention Day
September 10, 2017 is World Suicide Prevention Day and Facebook is recognising the day by letting people know about the tools and resources the social network has developed for people who may be at risk. According to Antigone Davis, Head of Global Safety for Facebook, throughout September, Facebook will... Read more
4 ways to workout without a gym membership
With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. And here’s the good news – to have a killer body, you don’t have to belong to a gym or own fancy equipment. There are many exercises you can... Read more
The 7 amazing health benefits of drinking tea daily
We already know that tea can do wonders for our skin and help keep us trim, but did you know that it also does amazing things to our health? Tea has been drunk for hangover prevention to weight control and common cold reduction through the centuries. Now, modern scientific... Read more
Eat your way to healthy glowing skin
Are you tired of wasting money on expensive and ineffective products that promise to give you perfect skin? Well, it’s time to throw those in the trash and start eating your way to that natural glow! Check out this list to find out which foods would help give your... Read more
5 tips to help you achieve that flat summer belly
Swimsuit season is on and having a toned, flat tummy is on most people’s goals list. But vanity aside, the hidden health risks of belly fat are many and varied. So while we all know there’s no magic formula for achieving that 6 pack, let’s at least make sure... Read more
Mall of the Emirates launches free fitness campaign to get you in shape
Mall of the Emirates has launched ‘Activate the Community’, a new and free fitness initiative as part of its commitment to engage Dubai’s residents in a healthy and active lifestyle. As part of the intuitive that involves qualified fitness trainers, Mall of the Emirates MOE Active programme has begun... Read more
Diabetes & oral health: How to keep your teeth healthy
Every year a lot of people are diagnosed with diabetes, which leads to a series of changes, in lifestyle, especially diet; and this can be hard to adjust to. What one doesn’t realise is that diabetes can cause various other ailments related to oral health, such as tooth decay,... Read more