Poor sleep is often associated with feelings of depression, hostility, anger and high risks of diabetes and heart diseases. In recent days, people are suffering from insomnia or what is also known as the inability to fall asleep. Here are some of the best that helps falling asleep faster.
No annoying noises
Usually people suffering from insomnia lose the inability to sleep by any soft or loud noise. Starting from the ticking of the clock reaching to a snoring husband. The best way to help get rid of these distractions is to tune it all our with a relaxing soundtracks. You can find many specialized for sleeping.
Prepare your body to relax
One of the best ways to feel sleepy is to have a soft massage. If you do not have the chance to go to a spa or have it done for you. You can always do it yourself. Start by curling your toes tightly for a minimum count of seven, and then relax. Repeat through each muscle group the same way, starting up from your toes to your neck.
Keep your daily routine
A disruption of your daily routine can surely affect your biological sleep cycle and therefore reduces your ability to fall asleep. To help keeping track of your daily major chances, you can always have a sleep log where you take notes of the major biological events in your day. For example, the amount of caffeine you had, or what you ate, and what time you went to bed and for how long you slept.
Keep it cold
People usually fall asleep faster in a cool room temperature, and more precisely at a room temperature around 65 degrees F or lower. If night sweats are stopping you from falling into deep sleep, have a better control on your AC or try a cooling mattress pad or moisture-wicking sheets.
Remedies from Nature
Before rushing to the pharmacies to buy sleep medications, try drinking hot natural sleep remedies before bed. They do not only help you fall asleep faster and stay asleep for a longer period, but they also promote body muscle relaxation.
Indulge in a warm drink before attempting sleep.
Sipping on something warm will relax your body and mind. Most of the effect is mental, but if you want extra help, milk contains a small amount of sleep-improving nutrients. Chamomile or peppermint tea are also common choices, but stay away from any caffeinated drinks — they will only keep you awake.