Mall of the Emirates has launched ‘Activate the Community’, a new and free fitness initiative as part of its commitment to engage Dubai’s residents in a healthy and active lifestyle.
As part of the intuitive that involves qualified fitness trainers, Mall of the Emirates MOE Active programme has begun hosting free fitness classes throughout the week offering a variety exercise options to suit varied fitness levels. The classes are held before store opening hours at 8:30am, from Sunday to Thursday, allowing participants to partake in an invigorating workout before enjoying the mall’s dining, shopping, entertainment and leisure options.
The exclusive daily classes have been carefully curated with fitness professionals at FlyWheel Dubai and is the perfect exercise routine and location to beat the summer heat. The programme has been designed with every type of person in mind; from fitness addicts to novices there is something to challenge every participant. Post work out after burning off calories participants can conveniently relax at one of the mall’s cafes or restaurants and enjoy a healthy breakfast and beverage.
Active by Mall of the Emirates is being conducted in partnership with FlyWheel, one of the most luxurious spinning classes worldwide. Each activity within the programme is led by Flywheel’s world-class instructors.
All about MOE Active classes
FlyWheel is an experience crafted by Ruth Zukerman, the legendary instructor and driving force behind the New York indoor cycling phenomenon. FlyWheel is an experience that lasts 45 minutes and includes climbs and descents, while working arms with weighted bars. It’s an amazing escape that challenges the body and relaxes the mind.
Music is an integral part of the Flywheel experience. Playlists are created by instructors who choreograph their own classes, syncing their rides to the beat, assuring a fresh ride every time, and showing a little glimpse of their unique personalities. In a Flywheel class, the instructor will lead the way, suggesting target resistance levels and RPMs to strive for. Mall of the Emirates’ FlyWheel class is held every Tuesday at 8:30am in the mall’s Ski Dubai foyer.
FlyBarre is a total-body sculpting class that blends light weight training with core strengthening exercises to create the ultimate toning experience. Led by a motivating instructor, FlyBarre is a fun, high-energy workout that quickly tones and strengthens muscles. Routines are switched frequently, so even though one always concentrate on arms, core, thighs, and glutes, you are guaranteed you won’t get bored. As the perfect complement to Flywheel, FlyBarre completes a full body workout. Mall of the Emirates’ FlyBarre class is held every Wednesday at 8:30am in the mall’s Ski Dubai foyer.
Mall Walkers allows participants to walk in circuits throughout the mall’s secure, well-lit, and climate controlled environment led by an instructor who demonstrates stretching session pre and post circuits. Mall of the Emirates’ Mall Walkers circuit is held every Sunday at 8:30am. Participants’ meeting point is in the Ski Dubai foyer.
Mall Circuits allows participants to walk in circuits throughout the mall; led by an instructor who demonstrates stretching sessions as well as interval training stops throughout the course of the circuits. Mall of the Emirates’ Mall Walkers Circuit is held every Monday at 8:30am. Participants’ meeting point is in the Ski Dubai foyer.
How to register for an Active class at Mall of the Emirates?
Signing up for any of the ‘Activate the Community’ classes is quick and easy. Simply visit www.malloftheemirates.com/moe-active to reserve your bike, mat or spot for each class.