Colors TV Middle East has launched Season 2 of ‘Body & Mind’ – the first-ever lifestyle show on South Asian television in the Middle East. The all-new season is hosted by prominent TV presenter, model and chef, Nicole Barua (seen). The eight-episode TV show has been filmed entirely in the UAE and airs at 7:30pm every Sunday.
In today’s fast-paced world, most of us overlook fitness while being driven by our hectic work and social lifestyle. Body and Mind is a 30-minute show that encompasses everything; from healthy eating to healthy living. Season 1 of the show took viewers on a journey towards better health by featuring some of the region’s biggest health, lifestyle and fitness destinations and experts.
Season 2 focuses on three segments that encompass the best fitness options available in the region, how to eat right and stay fit and holistic wellness. The ‘Fitness’ segment delves into unique fitness trends like acro yoga, aerial hoop, body balancing, rowing fitness and much more. This segment also features leading experts who give practical demonstrations to help people achieve their fitness objectives.
The ‘Eat Right, Stay Fit’ slot presents unique healthy eating options from restaurants and homes across the Middle East. Nicole Barua teams up with chefs to create and plate health-conscious yet delicious recipes. This slot also introduces dieticians assessing dishes and giving tips to viewers. The segment on ‘Holistic Wellness’ covers subjects like anxiety and sleep disorders.
The surprise element of the show’s Season 2 is Nidhi Kumar, a professional dance choreographer, YouTuber, actor and model based in Dubai. She is the fitness companion on the show, working out and sharing fitness tips, proving that getting fit can be challenging and fun too.
Apart from 7:30pm every Sunday, the repeat episode of the show is broadcast at 12.30pm every Friday and at 7:30pm every Saturday. Colors TV Middle East is available on OSN channel 278, Elife channel 643 and also on Yupp TV.